Episode #242: This week on Balance Your Life podcast I am joined by Dr. Heather Stone. Heather is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to being happy, healthy, and lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas. On this episode we talk about the symptoms of an unhealthy thyroid, the root causes of having an unhealthy thyroid, and things that we are doing to contribute to having thyroid issues. We also discuss foods to eat versus toxic foods for optimal health, how gut health is related to our thyroid, the importance of balancing blood sugar, triggers for developing thyroid and health issues, and so much more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Heather: Facebook Group | Instagram | Book -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------   Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ------------------------------------------                             Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.