#116 - Understanding Intrusive Thoughts and Compulsions in OCD - Dads Mental Health Podcast
Do you ever feel overwhelmed by unwanted thoughts that seem to control your mind?
In this episode, we delve into the common experiences of intrusive thoughts and compulsions, shedding light on how they relate to the daily struggles faced by individuals grappling with OCD.
By understanding these phenomena, you can gain insight into managing your mental health more effectively.
Through this episode, listeners will:
1) Gain clarity on the nature of intrusive thoughts and compulsions, realising they are common experiences that do not define one's character.
2) Discover the impact of obsessions and compulsions on mental energy and daily life and learn strategies to reduce their influence.
3) Find solace in knowing that they are not alone in their struggles and that there are ways to cope with intrusive thoughts and compulsions effectively.
To listen to this insightful episode & gain a deeper understanding of intrusive thoughts and compulsions, scroll up and press play.
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ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
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