37. The Impact of Early Childhood Trauma On Your Mind, Body and Relationships | Dr. Nicole LePera
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Tweetable quote from Dr. Nicole
“Emotions have value, and aren't to be avoided.”
Summary
Childhood experiences shape beliefs, relationships, and emotional responses into adulthood, impacting behaviors and relationship dynamics. In this episode, Dr. Nicole LePera, a holistic psychologist with an impressive educational background and a strong online presence, is known for her work on the impact of childhood trauma on adult relationships. The discussion highlighted how early experiences shape beliefs, emotional responses, and self-perceptions, influencing behaviors and relationship dynamics in adulthood.
Episode Highlights:
00:03:09 - Relationship Dynamics Shaped by Childhood Experiences
00:05:25 - Early Experiences' Lasting Neurophysiological Influence
00:08:46 - Empowering Decisions through Present Moment Awareness
00:16:06 - Emotional Regulation Through Childhood Experiences
00:19:10 - Navigating conflicts through emotional expression
00:26:27 - Emotional Attunement for Healthy Parent-Child Relationships
00:33:28 - Fostering Emotional Intimacy in Parenting
00:47:12 - Childhood Influences on Personal Empowerment Journey
Guest Bio:
Dr. Nicole LePera is a holistic psychologist, trained at Cornell University, The New School for Social Research and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller "How to Do the Work" "How To Meet Your Self" and "How To Be The Love You Seek".
Find out more about Dr. Nicole
Website: https://theholisticpsychologist.com/
TikTok: https://www.tiktok.com/@theholisticpsychologist
Facebook: https://www.facebook.com/the.holistic.psychologist/
Instagram: https://www.instagram.com/the.holistic.psychologist
YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg
Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
Tweetable quote from Dr. Nicole
“Emotions have value, and aren't to be avoided.”
Summary
Childhood experiences shape beliefs, relationships, and emotional responses into adulthood, impacting behaviors and relationship dynamics. In this episode, Dr. Nicole LePera, a holistic psychologist with an impressive educational background and a strong online presence, is known for her work on the impact of childhood trauma on adult relationships. The discussion highlighted how early experiences shape beliefs, emotional responses, and self-perceptions, influencing behaviors and relationship dynamics in adulthood.
Episode Highlights:
00:03:09 - Relationship Dynamics Shaped by Childhood Experiences
00:05:25 - Early Experiences' Lasting Neurophysiological Influence
00:08:46 - Empowering Decisions through Present Moment Awareness
00:16:06 - Emotional Regulation Through Childhood Experiences
00:19:10 - Navigating conflicts through emotional expression
00:26:27 - Emotional Attunement for Healthy Parent-Child Relationships
00:33:28 - Fostering Emotional Intimacy in Parenting
00:47:12 - Childhood Influences on Personal Empowerment Journey
Guest Bio:
Dr. Nicole LePera is a holistic psychologist, trained at Cornell University, The New School for Social Research and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller "How to Do the Work" "How To Meet Your Self" and "How To Be The Love You Seek".
Find out more about Dr. Nicole
Website: https://theholisticpsychologist.com/
TikTok: https://www.tiktok.com/@theholisticpsychologist
Facebook: https://www.facebook.com/the.holistic.psychologist/
Instagram: https://www.instagram.com/the.holistic.psychologist
YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg
Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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