Episode #84 : Top Tips For Mental Health During Covid19 With Mental Health Muscle

So we are now coming to the end of week 3 of the lockdown in the UK and it looks like it will be extended for a while more.

I thought it would be incredibly prudent to offer some tips on how to not just survive but thrive mentally during this period.

I had the pleasure of having Aaron from Mental Health muscle onto the podcast to discuss his top 4 tips which are:

1. Keeping A Daily Structure
   
2. Perspective As This Is A Phase
   
3. The Importance Of Staying Connected
   
4. Hygiene…..
   

To listen for the ins and outs of these points and how to implement practical advice from myself and Aaron check this episode of the powercast out.

If you enjoyed the podcast please be sure to leave us with a 5* review on iTunes

To get more accountability and to work with me or the team personally during this time

please complete the free application below

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 70% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below

https://cj8weekshred.com/homeworkoutprogram

For The Women's Program Sculptin8 Hit The Link Below Here

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.