So we are now coming to the end of week 3 of the lockdown in the UK and it looks like it will be extended for a while more.I thought it would be incredibly prudent to offer some tips on how to not just survive but thrive mentally during this period.I had the pleasure of having Aaron from Mental Health muscle onto the podcast to discuss his top 4 tips which are: Keeping A Daily Structure Perspective As This Is A Phase The Importance Of Staying Connected Hygiene…..To listen for the ins and outs of these points and how to implement practical advice from myself and Aaron check this episode of the powercast out.If you enjoyed the podcast please be sure to leave us with a 5* review on iTunesTo get more accountability and to work with me or the team personally during this timeplease complete the free application belowhttps://www.charliejohnsonfitness.com/pages/coaching-applicationAlternatively checkout my BRAND NEW Home Workout programs which are now at a 70% OFF #StayAtHome Special price of just £37 per monthFor The Mens Program Shreddin8 Hit The Link Belowhttps://cj8weekshred.com/homeworkoutprogramFor The Women's Program Sculptin8 Hit The Link Below Herehttps://sculptin8.com/homeworkoutprograms Hosted on Acast. See acast.com/privacy for more information.