24. Embracing Dark Work and Identity Shift for Personal Transformation | Anthony Trucks
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Tweetable quote from Anthony
"I have done too much work in the dark to lose in the light."
Summary
Join Dr Espen and identity shift coach, and NFL football player Anthony Trucks. They get into the nitty-gritty of identity work, dark work, and why tackling challenges head-on is crucial for personal growth. Anthony shares his journey from foster care to pro sports, highlighting the need for "hustle harmony"—finding balance in the grind. Get the lowdown on the "dark work mentality" and how it's the secret sauce for skill deployment.
Discover the three stages of identity shift that Anthony swears by, helping you face life's big moments with confidence and gut instincts. Packed with practical tips and real stories, this chat is your go-to for leveling up in relationships, business, health, and whatever life throws at you.
Episode Highlights:
00:02:01 - The Concept of Hustle Harmony
00:02:39 - Defining Dark Work
00:04:39 - Attaining Success Through Identity Alignment
00:06:11 - The Biological Impact of Stress and Growth
00:07:47 - The Role of Hardship in Shaping Identity
00:10:02 - The Consequences of a Soft Lifestyle
00:12:07 - Personal Reflection on Stagnation and Growth
00:17:25 - Learning from Those Who Have Achieved Success
00:18:18 - The Significance of Doing the Uncomfortable Work
00:25:43 - The Decision-Making Process for Greatness
00:26:34 - The Impact of Ego and the Importance of Feedback
00:29:00 - The Process of Becoming a Better Version of Oneself
00:30:36 - The Necessity of Tension for Growth
00:31:49 - The Philosophy of Continuous Self-Improvement
00:36:02 - The Consequences of Not Doing the Work
00:38:08 - The Effortless Effort of Habituated Actions
00:39:26 - Future Pacing and the Hardships of an Unhealthy Lifestyle
About our guest:
Anthony Trucks is a former Foster Child, NFL Football Player, Competitor on American Ninja Warrior, Author, and Identity Shift Coach. From foster care to the NFL, to successful business owners, Anthony Trucks has accomplished what statistics would say is impossible. As the founder of “Dark Work” and creator of the “Dark Work Experience” Anthony teaches people how to access the power of their identity through Dark Work to tap into their full potential, and Make Shift Happen!
Find out more about Anthony
Website: https://www.anthonytrucks.com/
Instagram: https://www.instagram.com/anthonytrucks/
Youtube: https://www.youtube.com/user/AnthonyTrucks
Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
Tweetable quote from Anthony
"I have done too much work in the dark to lose in the light."
Summary
Join Dr Espen and identity shift coach, and NFL football player Anthony Trucks. They get into the nitty-gritty of identity work, dark work, and why tackling challenges head-on is crucial for personal growth. Anthony shares his journey from foster care to pro sports, highlighting the need for "hustle harmony"—finding balance in the grind. Get the lowdown on the "dark work mentality" and how it's the secret sauce for skill deployment.
Discover the three stages of identity shift that Anthony swears by, helping you face life's big moments with confidence and gut instincts. Packed with practical tips and real stories, this chat is your go-to for leveling up in relationships, business, health, and whatever life throws at you.
Episode Highlights:
00:02:01 - The Concept of Hustle Harmony
00:02:39 - Defining Dark Work
00:04:39 - Attaining Success Through Identity Alignment
00:06:11 - The Biological Impact of Stress and Growth
00:07:47 - The Role of Hardship in Shaping Identity
00:10:02 - The Consequences of a Soft Lifestyle
00:12:07 - Personal Reflection on Stagnation and Growth
00:17:25 - Learning from Those Who Have Achieved Success
00:18:18 - The Significance of Doing the Uncomfortable Work
00:25:43 - The Decision-Making Process for Greatness
00:26:34 - The Impact of Ego and the Importance of Feedback
00:29:00 - The Process of Becoming a Better Version of Oneself
00:30:36 - The Necessity of Tension for Growth
00:31:49 - The Philosophy of Continuous Self-Improvement
00:36:02 - The Consequences of Not Doing the Work
00:38:08 - The Effortless Effort of Habituated Actions
00:39:26 - Future Pacing and the Hardships of an Unhealthy Lifestyle
About our guest:
Anthony Trucks is a former Foster Child, NFL Football Player, Competitor on American Ninja Warrior, Author, and Identity Shift Coach. From foster care to the NFL, to successful business owners, Anthony Trucks has accomplished what statistics would say is impossible. As the founder of “Dark Work” and creator of the “Dark Work Experience” Anthony teaches people how to access the power of their identity through Dark Work to tap into their full potential, and Make Shift Happen!
Find out more about Anthony
Website: https://www.anthonytrucks.com/
Instagram: https://www.instagram.com/anthonytrucks/
Youtube: https://www.youtube.com/user/AnthonyTrucks
Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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