Emotions are what keeps you stuck - health, relationships, business. Learn to stay in charge with these 3 simple practices.
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Emotional regulation tools based on the best research. My fitness, relationship and business journey have completely transformed when I learned to never run with my emotions but always stay in charge, keep moving forward, never avoid uncomfortable conversations.
This is how I stopped using food or escapism to deal with life's challenges and started to solve actual problems. Powerful! Never felt stronger or leaner 😊
Produced by Angela Shurina,
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CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH