It's bath time! But not that kind of bath. We're taking a sound bath. 

This week, Mike joins Yogis on the Move, a company that brings classes into workplaces and apartment communities. We'll meditate and hear about the benefits of getting washed with sound waves and vibrations.

Bring your mat, and hang out on the floor!

Suze Q is our instructor. You can find her on Instagram at @Suzeqrocks.

We'll also learn a little about Yoga for first-timers with Jessica Kang, the founder of Yogis on the Move.