3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.

TUNE IN TO LEARN:

• Without gut health there's no human health - based on everything we know, what do we feed "the gut"?
• What is exactly a gut-friendly diet? What exact foods do we need to feed 2kgs of our gut bugs?
• How to make sure we eat all the beneficial fibers? What foods and food groups are special?
• 3 most beneficial for gut health fats.
• Fermented foods 101 - foods to eat, foods to skip.

"Everything you wanted to know about Sourdough" episode
Food Combining for a Healthy Gut episode



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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH