Learn to Eat as a Human: Portions and Whole Food Guide to design each of your meals.
TUNE IN TO LEARN:
- What foods you need to eat for optimal health, body composition, performance and longevity
- How many meals you need to have
- What foods you need to fill your plate with at each meal
- What is your portion or amount of food to consume without counting calories and macros
YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
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Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
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Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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