Akshay Nanavati (@fearvanalife) is a former Marine who has survived PTSD, depression, alcoholism, and suicidal ideation to build a global business, run ultramarathons, and explore the world's most hostile environments. He is also the author of Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness.

• What going on a seven-day retreat in total darkness and isolation taught Akshay about himself that transcended rationality and the reality of his senses.
• Why Akshay believes that the single greatest barrier standing in the way of our well-being is our negative relationship to suffering -- such as the way we demonize fear, stress, and anxiety.
• What does Akshay mean when he recommends finding "the worthy struggle" that will make our suffering meaningful?
• Stillness accompanied by consciousness and intention versus doing nothing, and what we risk by being afraid to confront what lurks in the space of our deepest darkness.
• Why Akshay considers the prevailing idea in the self-help world of "I am enough" to be nonsense, why we are not enough, and -- most important -- why that's not a bad thing.
• And much more...

Full show notes and resources can be found here: https://jordanharbinger.com/289

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