A solo episode with Ben on happiness in life and work and why checking in on what we are grateful for is important. 

You can follow Rural Business Focus and contact Ben on Twitter @ruralbf_pod or on Instagram @ruralbusinessfocus

Have you thought about the benefits of podcasting for your business? If you  want to find out more or work with Ben to make your own podcast or to organise some podcast training for your business visit ruralpodmedia.co.uk 

This week's call to action

Write down 3 things that you are grateful for in life. 

Timestamps for today's episode

1:04 Ben introduces the show.

1:47 Checking in with yourself. 

3:00 Continue to push yourself. 

3:18 The problem with goals. 

4:31 RuralPod Media message.

5:23 How to improve our daily wellbeing. 

5:39 Be kind.

5:52 Practising gratitude. 

6:48 Happiness is a choice. 

7:23 Conclusions.

8:13 Today's call to action.