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Joy Vs. Happiness | Bonus Meditation with Sebene Selassie

10% Happier with Dan Harris
10% Happier with Dan Harris
Episode • Oct 1, 2021 • 13m

What if we told you that joy doesn’t have to be an accident? Learn how to develop joy in this guided session from Sebene.


About Sebene Selassie:


Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is...