21: Think You’re Sticking to Healthy Habits? Why High Achievers Fail and How to Succeed
In today's episode we have on Neuroscience and Digital Nomad Health Coach , Veronika Peterka. Veronika has learned from her degree in Behavioral Neuroscience and through personal challenges how important food and fitness can be for a better life. She understands the challenges, misinformation, and food disorders that come along for women trying to become or staying healthy.
In today's episode we cover how what we eat impacts our brains, how to break toxic cycles with health, and how to look at fitness and food differently.
We also cover in this episode:
- Pressures of social eating
- What to order at the bar or restaurants
- Why you are not sticking to your daily work out goals
- Short-term vs. long-term gratification
- How self love is discipline
To learn more about Veronika:
@nutriontional.neuroscience
To learn about S.M.A.R.T goals:
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
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