The Time Academy Podcast with Tom O'Leary is a time management podcast that asks questions of our relationship with time.

Welcome to Episode 9 - To-do Lists and Stress

The Episode at a Glance

* To-do lists are supposed to be helpful, right?

* Sure, given our complex lives, they can help calm our brains, which have a tendency to hang on to the undone and the unfinished.

* And yet, for many people they turn into millstones, nagging them about what remains to be done rather than congratulating them on what has been done.

* So, are your to-do lists more a source of stress or a source of satisfaction?

* This episode explores one potential way of using to-do lists but the key is finding a system that truly serves you.

Provocative thought from poet David Whyte:

* “The great tragedy of the to-do list is that it was put together by the person you were yesterday.”

If you find the reflections useful, please share them. I would also love to get your feedback and hear your stories so please feel free to email me at hello @ tomoleary.ie

A full transcript is available here: https://www.tomoleary.ie/time-management-podcast/the-time-academy-podcast-episode-9-to-do-lists-and-stress/

About Tom O'Leary

Tom is an ecological coach. Tom helps leaders thrive while building thriving organisations that shape a brighter collective future.

A key part of this revolves around our relationship with time.

If rethinking your relationship with time could sharpen your focus and amplify your impact, please reach out to Tom at hello@tomoleary.ie or learn more about his Ecological Coaching offering. 

Learn more about how Tom invites everyone to be more curious and think differently!

This episode was edited by Podlad.com

Hosted on Acast. See acast.com/privacy for more information.