John Constas is holistic health coach focused curing health problems through better diet and lifestyle choices. He first became passionate about health when he ran into a host of health problems of his own, which drove him to studying the sciences in school and eventually into a job in healthcare on the pharmaceutical side. In our conversation with John, we discuss:

• Optimizing for hormone health

• Eating a species appropriate diet

• Tactics for the best night of sleep of your life

• Eating Guinea Fowl instead of chicken

• Supplementing to fill any gaps in nutrition

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BRAND AFFILIATES

LMNT Electrolyte Drink Mix: LMNT is loaded with the electrolytes you need without the sugar. We personally used LMNT to fuel our Ironman in the Fall of 2021 and in our daily lives to provide us with the sodium we need on a low-carb diet.

LINK: DrinkLMNT.com/MEATMAFIA

Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our day. The healthy protein, amino acids, and collagen found in the broth has been a critical part of our morning routine. We are seeing some great skin & gut health benefits from drinking a few cups of bone broth daily.

LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%)

Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers.

LINK: https://farrow.life/

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PAST EPISODES

Texas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke.

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