What if staying fit while traveling wasn't as challenging as you've always thought? Join your host, Betsy Foster, a certified strength and conditioning specialist and nutrition coach, as we dismantle the health hurdles that come with being on the go. Tune in as we unpack the importance of balancing rest, gentle movement, unstructured movement, and structured exercise, shedding light on why it's essential to be intentional about how you move your body. 

Traveling doesn't mean abandoning your fitness goals. In our discussion, we venture into a range of exciting activities from ice skating to ocean swimming, hotel gym workouts to playful activities with children. The emphasis is on making the most of your environment and getting creative with your movements.  Don't miss out on this episode that challenges the norm and encourages you to maintain your fitness wherever you travel. Full of practical advice and inspiring ideas, it's set to transform your perspective on staying fit while on the move.

Your Strongest Body! New episodes Mondays and Thursdays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼