This week, Erin and Sara sit down with Dr. Mimi Winsberg, a Harvard- and Stanford-trained psychiatrist and expert text decoder. They discuss how to avoid spiraling, what emojis can tell us about personality, the red flags to avoid in a new texting relationship, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

Foria (foriawellness.com/foster

Sound (drinksound.com PROMO CODE: Foster)

Jenni Kayne (jennikayne.com PROMO CODE: Foster)

Rasa (wearerasa.com PROMO CODE: FOSTER20)

GreenPan (greenpan.us PROMO CODE: FOSTER)

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