Welcome back to Threshold Moments, dear listener. In today’s Mini Musing, I share my how my journey into somatics began with my experience of chronic pain as an athlete.

I tell you the story of the trip to Hawaii where I first encountered alternative healing practices. And I share the lessons I learned about feedback at my first post-college job training athletes.

I also unpack moments where feedback might be immediately helpful, and times when we might want to slow our sharing down and bring our body along for the process.

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  Resources

• Threshold Moments Episode 027 – Amina AlTai: Unraveling Codependency
• Amina Change Your Life Ep 32: Expand Your Window of Tolerance with Somatic Exploration with Sarah Tacy