#294 | 8 Life Changing Benefits of Training BJJ - Parenting, Marriage & Mental Health Support For Dads
Ever felt vulnerable in a situation where you wished you had the skills to defend yourself?
In today's chaotic world, personal safety and mental resilience are paramount.
Discover why Brazilian Jiu-Jitsu might be the solution to both for men, especially those in their forties, as explored by James in this insightful podcast episode.
In this episode, you will:
- Enhance Physical Health: Brazilian Jiu Jitsu offers a comprehensive workout, strengthening your body while improving cardiovascular health and flexibility.
- Boost Mental Well-being: Learn how BJJ can be a game-changer for mental health. It provides a unique outlet for stress relief and promotes mindfulness by keeping you focused on the present moment.
- Develop the skills to protect yourself and your loved ones in unpredictable situations, fostering a sense of security and empowerment.
Ready to invest in your physical and mental well-being while acquiring invaluable self-defence skills?
Tune in to this episode to uncover the transformative benefits of Brazilian Jiu-Jitsu.
Your future self will thank you for it.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
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ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental hea