Divorce Detox: Self-Care Strategies from the "Hardcore Therapist" Sarah Kuretzky-Rossington
"I can't sleep!" "I'm too stressed to think about exercise!" "I have no appetite." Sound familiar? If you're dealing with divorce and find yourself saying any of the above, you're not alone! You need to give your body a divorce detox!
Unlock the secrets to maintaining your mental and physical well-being during one of life's most challenging transitions: divorce. In this episode, Jacki is joined by the "Hardcore Therapist", Sarah Kuretzky-Rossington. Sarah is a mental health professional with a fascinating blend of expertise in functional medicine, holistic health coaching, personal training and education. Together, we focus on the often-overlooked aspects of self-care that make a world of difference during and after divorce, focusing on the critical triad of sleep, nutrition and exercise.
Don’t miss this chance to glean from Sarah’s wealth of knowledge—it's time to prioritize yourself and your health during and after divorce.
RESOURCES
- Follow Sarah on Threads by clicking the link below: https://www.threads.net/@thehardcoretherapist?xmt=AQGz3uEmp5vfzQhQC5MwC15Aa_qVY8u9H-MBoqOZBeXYoJE
- Follow Sarah and message her on Instagram by clicking the link below https://www.instagram.com/thehardcoretherapist/
- Learn more about how Jacki helps clients and book an initial consult with her at Roessler Divorce Consulting at http://www.roesslerdivorce.com
- Email Jacki with Questions at jacqueline@roesslerdivorce.com
Visit us at https://www.roesslerdivorce.com/ to learn more about Jacki's practice and to find valuable resources for your case.
The Divorce Rich podcast is proudly sponsored by Center for Financial Planning: Striving to Improve Lives through Financial Planning Done Right! https://www.centerfinplan.com/