If carbs are not the enemy, why do I feel addicted to them?
I may have convinced you why carbs are not the enemy in my book Your Worthy Body, but you may still feel like they are something to avoid...especially if you feel addicted to them.
Today I'm sharing some of the brain and body science behind this, and delineate between the different types of carbs...and the Disney analogy associated with them.
Links Mentioned:
- Your Worthy Body
- How to increase your fiber without eating your weight in vegetables (Graced Health Season 2 Episode 8)
- Five Ways Junk Food Changes Your Brain
- Are Carbs Addictive? What to Know.
- Rewrite your Food Story to Change the Way You Think, Eat and Live with Elise Museles
- How Intuitive Eating May Give you the Grace and Freedom You Need with Erin L. Todd
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