When you’re in the weeds of parenting it can all feel so heavy, and sensory overload is something that so many of us struggle with as parents. This is why we’re looking forward to bringing you this conversation with Larissa Geleris, an Occupational Therapist who has been on a mission to help people become aware of their sensory processing. Larissa supports parents and their children, because if you know more about how sensory works, you’ll be able to be a more empathetic parent and have more tools available for both you and your child. In this episode, Larissa brings a topic to light that is relevant for so many members of this community. Not only are the ideas and concepts she shares backed by science, but they are tangible and doable for anyone. You’ll hear about “reset nachos” and so many more helpful tips from Larissa, and we recommend you try implementing just one or two of the strategies she talks about into your daily life. When you do, you’ll see a world of difference this will make for you and your family! MEET Larissa: https://www.instagram.com/warrior.ot/ Join us in the 4-Week HERself Podcast Investing in YOU Challenge, starting March 7th, by clicking HERE! $20 off Annual Expecting and Empowered App Membership Using Code “HERSELF”: https://www.expectingandempowered.com/e-e-app10% off at BETTERHELP: http://betterhelp.com/herselfLinks & Resources:Join us in the 4-Week HERself Podcast Investing in YOU Challenge, starting March 7th, by clicking HERE! Larissa’s Courses: https://larissa-s-school-f89d.thinkific.com/ Episode 41 with Dr. Aliza PressmanNo-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind by Daniel J. Siegel HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreen