Get Help For Eating Disorders/Disordered Eating: https://www.nationaleatingdisorders.org/get-help/

FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40family

FIT40 Free Strategy Call Link: ⁠⁠https://www.fit40coaching.com/strategy

Description

In this episode, I'm covering how to stop weekend binge eating. Many people struggle with overeating and making unhealthy choices on the weekends, which can derail their progress. I'll share practical tips and strategies to help you plan ahead, manage your schedule, and create a supportive environment to avoid weekend binging. Whether you're trying to lose weight, build muscle, or just improve your overall health, these tips can make a big difference. Tune in to learn how to regain control and stay on track, even on the weekends.

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