In this episode of the MamasteFit Podcast's Birth Story Friday, Kelsey shares her memorable experiences with two C-sections, emphasizing the importance of maternal intuition and listening to one's body. Kelsey, a former gymnast and physical therapist, discusses how her athletic background and CrossFit prepared her for pregnancy. She narrates how listening to her gut lead her to seek medical help at crucial times, leading to the delivery of two healthy boys. The first birth a C-Section at 37 weeks due to decreased fetal movement, and the second at 36 weeks due to a uterine window. Kelsey also sheds light on her battle with postpartum anxiety and depression, underlining the significance of seeking mental health support. 

Find Kelsey on Instagram:

@kelsey_pt could

and

@repairperformrecover

00:00 Introduction to the MamasteFit Podcast

01:28 Meet Kelsey: Athletic Background and Pregnancy Preparation

05:50 First Pregnancy: Challenges and Birth Story

14:44 Postpartum Recovery and Mental Health

21:59 Second Pregnancy: Early Challenges and Contractions

29:26 Discovering the Uterine Window

31:54 Facing the Reality of a C-Section

32:47 Navigating the NICU Experience

35:24 Postpartum Challenges and Support

39:31 The Importance of Mental Health

42:49 Trusting Your Gut and Seeking Help

48:51 Conclusion and Final Thoughts

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📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

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Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

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Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

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Follow Us on IG at https://instagram.com/mamastefit

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****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

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Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

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Birth Prep for Labor Guide 

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Birth Partner Guide 

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Birth Plan 

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