Episode 147 Being well with Lauren

Announcing Mind Body 14 day cleanse starting December 1

 

Hey there, how are you all?

 

Today the sun is out and it is simply beautiful. Did you know is my birthday soon? I'm turning 52. Isn't that amazing? What a gift to still have the opportunity that each sacred breath brings. I thought to celebrate my upcoming birthday and the new year we would do a mind-body cleanse together. 

 

Let's it down and have a chat about it. I have a bullet proof coffee today.

Love Lauren that x

 

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton