Get those party poppers ready, it's 2024! Luke and Fraser are taking a look back on their year to share the unexpected changes they experienced, their highlights and reflections on the 12 months just gone, and their hopes and goals for 2024...

Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, Instagram and YouTube @understandingmenpod

Hosted on Acast. See acast.com/privacy for more information.