In this second part of our conversation Nic and Nelfrie Kemp go into the details of foot anatomy, biomechanics, common injuries and answer some of the questions from our listeners. Nelfrie discusses the importance of everyday shoe wear, the complexity of foot biomechanics, and the significant impact it has on running mechanics. From addressing common foot problems to debunking the idea of quick fixes, this episode is packed with valuable information for every runner. So lace up your shoes and get ready to learn about the crucial role of foot mechanics in running. Episode Timestamps: 05:43 Foot mechanics hinge on big toe activation. 11:17 Identifying foot wear patterns and calluses. 19:54 Managing Morton's Neuroma: footwork, support, shoe change. 26:31 Plantar fasciitis often misdiagnosed, consider broader causes. 29:50 Rest from running essential for injury recovery. 34:20 Pilates teacher's footwear change prevents foot problems. 39:07 Podcast discussing orthotics and their long-term use. 47:55 Addressing hip and foot imbalances for runners. 50:47 Lukewarm water and Epsom salts heal infections. 56:38 Consider various factors contributing to foot numbness. 01:00:07 Small piece in holistic approach to treatment. We hope you enjoy the conversation and find it insightful! Feel free to reach out on our social channels @makingarunner or chat directly with Nelfrie @Nelfriekemp on Instagram or via her website www.nelfriekemp.co.za .