Played basketball and volleyball (in college too)
bump, set, spike, that's what we like
Michigan

Pole vault Atlanta
http://pvatl.com/

Create a habit of attendance
Plan for more days because life gets in the way

Carry my kid all day!!!!
Habit of putting cloths in the car ready to go so I can make it to them if work tosses me curve balls

mom guilt
prioritize taking care of yourself because it means you'll be better for everyone else

Never Split the Difference

Show your kids and model health and fitness

Don't be intimidated, they want to help!

CrossFit coaches will coach you through the whole workout.  You just need to show up.

Back pain after pregnancy that CrossFit solved.

Motto - Do what you love, love what you do!

Crime Junkie Podcast
https://crimejunkiepodcast.com/


Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!

Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism 

CrossFit Garage (Woodstock GA)

https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)

https://www.youtube.com/@AndyMcCann42

My Lightning Node

Pubkey

03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 

Pubkey

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Host Andy McCann
Co-Host Levi McCann