Have you ever held back from stepping into something new because you feared what others might think? Do you overthink decisions, worrying about making mistakes or being judged? If so, you're not alone. Fear of criticism can keep us stuck—whether it’s launching something new, sharing our story, or simply allowing ourselves to enjoy life without guilt.

In this episode, Bonnie explores why fear of criticism holds us back and how Jesus invites us to step forward in faith. You’ll hear a powerful parable from Jesus about the mustard seed, learn a science-backed way to retrain your brain to move forward with peace, and discover a simple yet powerful shift that can change everything.

Learn to:
 Recognize how fear of others' opinions may be holding you back

 Break free from perfectionism and self-doubt

 Apply Jesus' wisdom from the mustard seed parable to step forward with courage
 Use a science-backed technique to rewire your brain for peace and renewal

 Cultivate small moments of joy that will fuel your faith and confidence

Tune into this episode to:

 Gain biblical encouragement to overcome fear and walk in renewal

 Discover how even small steps of faith can lead to big transformation

 Learn a practical, science-based way to rewire your brain for resilience

 Feel uplifted by a personal story that will inspire you to look up and step forward

Key Takeaways:
• Fear of criticism can lead to decision paralysis, but Jesus calls us to focus on His voice, not others’ opinions.
• The mustard seed parable teaches us that even small faith can move mountains of fear.
• Science shows that small moments of joy—like savoring beauty or deep breathing—can rewire the brain for peace.
• Looking up to God’s love, rather than down at our fears, helps us step into renewal with confidence.

Breath Prayer:
(Inhale) God, I trust you with small beginnings.
(Exhale) Help me let go of fear and step forward in faith.
Scripture:
"If you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you." — Matthew 17:20

Don’t keep this encouragement to yourself! Share this episode with a friend who needs a little more courage today. And if this message blessed you, would you take a moment to leave a review? Your words help others find peace and renewal in Jesus. 

LINKS & RESOURCES

-  Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray
Subscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! 

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