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Today is Canadian Thanksgiving holiday. My favourite.

I'm taking this opportunity to invite you to start a gratitude practice.

Research has shown many benefits of having a gratefulness practice.
Less stress, less anxiety, better mood. And even better sleep and immunity.
In summary, the practice of gratitude can improve your mental and physical health.

And when you make it one of your #goodhabits, you get long-term benefits from it as well.

In today’s #motivationalmonday, I'm sharing with you the practice I have had for many years now. It's simple, easy, and doesn’t take that much time.

Thank you for tuning in here every week.
I'm grateful for you listening to this podcast every week 🙏🧡