I’m helping you understand that rest is a practice you have to engage in and showing you how to be intentional about it. Find out how we have been socialized and prevented from knowing how to rest, what’s possible for you when you implement a practice of rest, and how to start building the necessary momentum to take the rest you need in your life.

Find the episode transcript here: https://www.mckoolcoaching.com/86

Do you find yourself overwhelmed, overworked, exhausted, and reactive because of your stress? Are you tired of never having enough time for what you want to do? My new course How The Patriarchy Robs You of Your Rest (and How to Get it Back!) is officially OPEN for enrollment. Spots are limited, so be sure to grab yours now: https://www.mckoolcoaching.com/courses