#859: Join us as we sit down with Arthur Brooks – Harvard professor, best-selling author, & leading happiness expert who helps people build more meaningful, purpose-driven lives. From his early career as a classical musician to becoming one of the most sought-after voices on emotional well-being, Arthur shares the science-backed tools & personal insights that can help anyone build a life filled with joy, connection, & fulfillment. He blends science with soul – using research, real-life stories, & timeless wisdom to help people build lives they actually want. Whether he's teaching at Harvard, writing for The Atlantic, or co-authoring books with Oprah, Arthur’s work is all about one thing: helping you thrive. In this episode, Arthur dives into the science of happiness, unpacks practical strategies for emotional regulation, breaks down the impact of success addiction, shares tips for deepening marriage & relationship dynamics, emphasizes the importance of boundaries with technology, & explores how real human connection enhances our well-being.

 

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To learn more about Arthur Brooks and read more into his studies visit https://arthurbrooks.com. 

 

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This episode is sponsored by Smart Mouth

Never have bad breath again! Find SmartMouth at Walgreens, Walmart, and Amazon or visit http://smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase.

 

This episode is sponsored by Jenni Kayne

Go to http://jennikayne.com and use the code SKINNY15 to get 15% off. 

 

This episode is sponsored by Astral

House Marg Summer is here!!! Time to stock up! Go to http://astraltequila.com to find Astral near you - and don’t forget the limes! Please Enjoy Responsibly. Do not forward to anyone under 21. ASTRAL Tequila. 40% Alc/Vol. Diageo, New York, NY.

 

This episode is sponsored by Fora Travel

So whether you’re looking to plan a trip or build a business planning trips - http://visitforatravel.com/skinny and let them know you came from SKINNY to learn what it means to travel, upgraded.

 

This episode is sponsored by Just Thrive

Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order. 

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