Pain is inevitable: suffering is optional. A quote popularised by Haruki Murakami is an old Buddhist saying and forms the basis of today's brief discussion to help everyone move forward. Another monday, another chance to sit within your mind or step outside of it and make things happen. Enjoy.

If you want to check out the full podcast on pain, find it on your favourite podcast network or through the video here: https://youtu.be/5Q7Ixw50m-I

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