Nutrition Mix: Fasting for Fat Loss Study, how vegan and carnivore diets can hurt your health, the danger of snacking and groceries for a balanced diet!
TUNE IN TO LEARN:
Simple intermittent fasting experiment to lose some body fat, based on recent studies
Why I never advise to follow a strict food-elimination diet like vegan or carnivore
How snacking hurts your health, eating habits and waistline
How I shop for a balanced diet
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH