Episode #47 – DR Andy Galpin on the Post Workout Window, Veganism, Keto Diets and the Future of Performance

Dr Andy Galpin works with some of the WORLD most elite athletes from UFC to Baseball, he is also the creator of the exercise physiology laboratory at CSU Fullerton, as well as the director of Perfomance. He has a PH.D. in Human Biogenetics and his masters degree is in Human Movement Science

Andy's knowledge is at the cutting edge of the latest research, it was incredible to have the opportunity to discuss some fascinating topics with him

In this episode we discuss:

-  The Post Workout Anabolic Window

-  Vegan Diets & The Game Changers Movie

-  Are Keto diets optimal for Fat Loss?

-  The importance of psychology when dealing with elite athletes

-  Are Keto diets optimal for Fat Loss?

-  The Future of performance

One quote I really loved from this conversation with Andy was “TALK to your body, not LISTEN to your body”

If you want to optimise your own human performance this is a MUST listen!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.