Welcome to the Wealthy Wellthy Life with Krisstina Wise. This episode is a continuation of last week's show, with sleep expert Kirk Parsley. If you've missed the first part, please be sure to first listen to that episode before tuning in here! Today Kirk covers how drugs, like Ambien, affect your sleep as well as why lack of sleep contributes to much more stress the next day. And for those of you who are wondering if you should deprive yourself of sleep, just so you can go to the gym on time―No! Sleep recovery is more important than fitness! For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/25