Episode #32 Client Q&A Alcohol and FAT LOSS, How to overcome emotional eating and more!

In the monthly client Q&A episode myself and CJ Coaching Trainer Jeremy aka Custom Physique discuss the following topics:

-  Alcohol and Fat Loss

- Caffeine use as a pre workout

- How to adapt your diet if you train at different times of the day

- The importance of training intensity

If you would like to join the CJ Coaching Team and get in the best shape of your life please hit the link below to apply!

https://www.charliejohnsonfitness.com/pages/coaching-application

Hosted on Acast. See acast.com/privacy for more information.