In the monthly client Q&A episode myself and CJ Coaching Trainer Jeremy aka Custom Physique discuss the following topics:- Alcohol and Fat Loss- Caffeine use as a pre workout- How to adapt your diet if you train at different times of the day- The importance of training intensityIf you would like to join the CJ Coaching Team and get in the best shape of your life please hit the link below to apply!https://www.charliejohnsonfitness.com/pages/coaching-application Hosted on Acast. See acast.com/privacy for more information.
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Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance.The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life! Hosted on Acast. See acast.com...