What is the most effective way to burn calories for weight loss? Can exercising early in the morning help burn more fat? How can you influence the hormones that burn fat? Originally recorded in 2016, this flashback episode is all about the science of metabolism: how your body converts food into energy, featuring Fabio Comana, a professor at San Diego State University. This is a fascinating discussion that will help you learn how to use nutrition and exercise to get results from your workouts. 

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