Today we go through what we learned at our Wisconsin Camp this last weekend. We look at things like the “walking the plank effect” and how to build confidence by just showing up. We get into how we all crave validation, but sometimes it’s hard when training alone. We touch on how social media can ignite lingering anxiety. We talk about illness and how to conquer fears of the unknown. We all need emotional re-charges in this sport and why stepping out of your comfort zone is often the best place to do it. Anxiety is energy, it’s up to us to transform that into confidence and excitement.

Topics:

• Wisconsin Camp 2024
• Lots of new athletes
• Fall is loaded with Ironman Events
• Emotional recharges
• Re-focus your enjoyment
• We all want to feel validated
• Talking things through
• Confusion and the unknown in relation to depression
• Getting to the bottom of it with our athletes
• Unknown is intimidating
• Show up - solve the unknown question
• Realistic yet fearless
• Social media and fear factors
• Hill repeats
• Do things that give you confidence
• Don’t live in a problem that doesn’t exist
• If you’re afraid, performance suffers
• Swim anxiety
• Illness
• I’m not participating in your anxiety
• Walking the plank effect
• Afraid of what we’ll find out

Coaching Inquiries

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com