How to practice self care. Choosing YOU!
Finding time that's just for us can seem tough, but it doesn't have to be. Once you have made a choice to start practicing self care, you can fit it in your routine. Before you know it, it will come second nature. In this solo episode, Melissa discusses what self care is, and how we can start practicing it in our every day lives. She also shares why self love and self care can often be difficult. Melissa talks about questions to ask yourself when you're on your self care journey.
To watch this episode on YouTube, go here: https://youtu.be/5ekhYWWpbX8
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