Have you ever set New Year's resolutions with high hopes, only to see them crumble by mid-January?

In this episode of Dad Mind Matters, James shares seven practical techniques to help you stick to your resolutions and achieve your goal at any time of the year.

As the new year kicks off, many of us set resolutions, hoping to bring positive changes to our lives.

However, James understands the common pitfalls and challenges of this process. In this episode, he delves into tried and tested techniques, addressing the psychological aspects of goal-setting, and provides valuable insights that resonate with the everyday struggles of navigating family life.

1. Gain a profound understanding of the psychology behind setting and achieving resolutions.
2. Discover practical tips for making resolutions that align with your desires and circumstances.
3. Learn how to stay flexible and kind to yourself, overcoming obstacles and setbacks to achieve your goals.

Ready to make this year the one where you finally conquer your resolutions? Dive into this episode now and equip yourself with the tools to set and thrive in accomplishing goals. Your journey to a more fulfilling and successful year starts with pressing play.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip is entitled to a voice note message from me on their next birthday.

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m much happier.

As previously mentioned, I want to try & help dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

Anyway, thanks again for your support, and take care of yourself

James

To Buy My Audiobook, First Time Dad, visit the link

FREE USEFUL RESOURCES

If you'd like a completely free digital copy of my "First Time Dad" book,

Please click this link.

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial Here