The Power of Spontaneity if Racing

Celebrating A Race vs. Stressing 

The “Device Funk”

How Obsessing With Data Kills Races

I Feel Like I Didn’t Really “Race"

How To Navigate “I Had To Play It Safe" 

What’s Wrong With Feeling Good After A Race?

Dealing with that “unfinished business” feel

Give me another crack at it

Deep Fitness

Making Mid-Season Changes

When is it Time To Go Harder?

When is is Time To Stay The Course?

Training and Racing Without a Watch