Steven Lubka joins me to discuss the holistic health revolution, ball-sunning, how to heal bad eyesight, walkmaxxing & other brain hacks, and much more!

ITEMS MENTIONED:

Functional Range Systems

Carlos Gracie, the father of jiu jitsu, sunned his balls daily

Study: Chest sun exposure increased testosterone 120%. Testicles sun exposure increased testosterone 200%.

Study: Infrared light on male genitals increases sperm quality

Ben’s conversation with Paul Keating, discussing whether Social Media is a net-positive or net-negative for humanity

Ben’s Nostr 101 Guide

Paul Saladino MD - Modern clothes are full of toxins; being absorbed into our skin and causing all kinds of health problems

Why “local production” of Vitamin D via sun exposure is not the same as taking supplements

Ziki Kitchens killing the game on raising #NoSeedOils awareness

Ben’s callout to vision/eyesight specialists: Is bad eyesight curable?

National Institute of Health report: In 1972, the frequency of myopia was 25% in U.S. individuals aged 12 to 54. By 2004, it had increased to 41.6%

📚 Vision for Life: Ten Steps to Natural Eyesight Improvement

STEVEN’S LINKS 🔗
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