Nana Eyeson-Akiwowo, co-founder of the socially impactful Fourth Phase aftercare boxes, shares how her expectations of when and how she should bond with her baby tarnished her otherwise wonderfully supported and respected birth experience. She tells Adriana how this hyperfocus on bonding impacted her postpartum, and how her mom helped her shift things with lots of wisdom and laughter. 

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  

If you liked this episode, listen to this interview about the physical and emotional changes you can expect after giving birth and this episode on how to time your pain relief options.

You can learn more about Nana and Fourth Phase on Instagram @fourthphasebox or at fourthphasebox.com. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.

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