Embracing Change with Nicole Mixdorf
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Understanding and embracing change -- whether it was your idea to change or not -- will help you handle it better and make the most of it. That’s why episode 33 of The Positively Living Podcast is about embracing change!
In this episode of The Positively Living Podcast, Nicole Mixdorf and I provide actionable steps you can take right now to manage unplanned change and take back your power. Nicole and I cover the following topics:
- Different types of change and the responses to them
- How to shift our response to see change as an opportunity
- How to seek out what works and what’s good in what is happening
- The resistance we feel and why, our stress responses, and how fear plays into that
Nicole and I reflect on change in light of everything we’ve experienced in 2020, but what we talk about applies to any season of change in your life, whether you initiated it or not.
Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life.
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Podcast episodes:
The Impact of Stress and how to Manage it for Good
Stress Relief through Self-acceptance with Jane Tornatore
Feel the Fear, Do It Anyway with Raven Waterman
Authenticity in Life and Business with Mallory Schlabach
Music by Ian and Jeff Zawrotny