When I think of Serenity Skills, I always think of the Seinfeld episode...Serenity Now.

George's dad listened to a cassette tape that told him to say "Serenity Now" to calm him down and lower his blood pressure.

Kramer got egged by some kids outside and he used "Serenity Now" to be at ease.

Later in the episode, they say that saying "Serenity Now" doesn't work, it just bottles up the anger until you explode...

Although I believe intentions (like "Serenity Now") are powerful tools, if you say it, but don't believe and feel it, then you likely won't experience the serenity you seek. 

You need tools to physiologically shift your nervous system.

In this episode,

Find out the 7 Serenity Skills that Actually work for frazzled Pharmacists.

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