This week, Erin and Sara cover social anxiety, betrayal, acting skills, plane seating, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Calm (calm.com/foster)

Aura (auraframes.com/foster)

Hawthorne (Hawthorne.co/gift promo code: FOSTER)

Everylywell (everlywell.com/foster)

Boll & Branch (bollandbranch.com promo code: FOSTER15)

Athletic Greens (athleticgreen.com/foster)

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