This is a guided 20-minute Yoga Nidra to help you sleep and relax. It contains the Schumann Resonance as a background sound as well as a deep meditation bell. The Schumann Resonance signal operates by being resonantly absorbed by brain systems and altering the serotonin/melatonin balance. Studies have shown people experience benefits like enhanced sleep, learning/memory, body rejuvenation, balance, improved stress tolerance, anti-jetlag, and grounding. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or become at Patron at: https://www.patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.