On this explosive episode of TNT, Manny is joined by co-host Jonathan Cinelli of the People First Podcast and special guest Alberto Rocha from Premier Physiotherapy and Sport Medicine to break down what it really takes to thrive in the trades—physically, mentally, and emotionally.

We dig into: 🔹 Chronic pain management for the everyday tradesperson and how to age with strength and grace 🔹 The mental and emotional sides of nutrition, stress, and motivation—why mindset and food matter 🔹 Creatine use—debunking myths and revealing its powerful benefits for recovery, strength, and brain function 🔹 Cell science and small habit-building—how stacking micro-changes can shift your entire life 🔹 A closer look at the FibroScan—a non-invasive way to check your liver health and catch issues before they become problems

This episode is a blueprint for better living through better understanding of your body—from the inside out.

🎧 Tune in and get the tools to build a stronger you—on and off the job site.

📍 Follow Premier Physiotherapy: 🌐 www.premierphysio.ca (905) 417-9991

📸 Follow Jonathan Cinelli: IG: @jonathanacinelli 🎙️ People First Podcast

This show is brought to you by

Discover how People First Leadership can transform your approach and ignite your team’s potential with Jonathan Cinelli!

Call 416 717 4139, Email: jc@jonathancinelli.com, Website: jonathancinelli.com

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